Home - Jennifer Nguyen Coaching

Are you overwhelmed and stressed out?

Do you describe yourself as a perfectionist or as an ‘all or nothing’ person?

Does your stress negatively affect your relationships?

Do you find yourself thinking about food all the time?

Are you tired of yo-yo dieting, measuring, counting, and weighing?

Are you overwhelmed and stressed out?

Do you describe yourself as a perfectionist or as an ‘all or nothing’ person?

Does your stress negatively affect your relationships?

Do you find yourself thinking about food all the time?

Are you tired of yo-yo dieting, measuring, counting, and weighing?

Coaching by

Jennifer Nguyen

BSN, RN, NC-BC

JENNIFER NGUYEN

bsn, rn, nc-bc

Hi! I’m Jennifer Nguyen…I’m a registered Nurse, a board certified Integrative Nurse Coach and Holistic Health and Wellness Coach. I will guide you into greater awareness and freedom that will drastically improve your relationship with food–ultimately with yourself and others.

As a Marine Corps Veteran, I learned first-hand how difficult it is to manage stress. However, when we have the tools to do so, we are more in control of our lives–our health and happiness. I will steer you towards inner peace even in the face of external pressures with which you may be struggling.

Together we will map out achievable wellness goals with accountability and encouragement along the way to achieving them.

After working with me, you will be more relaxed and calm around food, less stressed overall and embody more self-compassion than ever before. You will learn that prioritizing self-care, without guilt or shame, enables you to live your best life.

kind words

“Jen is a bright light and a calm spirit. She is able to motivate and encourage others. Jen is a deep listener with intuitive talent that is able to reach within gently. She also coaches with inquisitive intention.”

Kim Karraker, Nurse Coach

“I thoroughly enjoyed each session with Jen. She listened and recommended several tools to help me stay calm and relaxed in stressful situations. She is extremely trustworthy and I felt very comfortable sharing my thoughts with her. She helped me gain a better perspective about the difficulties and challenges of being the caretaker of an elderly parent and shared useful tools to help mitigate my anxiety. I highly recommend her as a coach; she is genuine, kind, and caring.”

Andrea Yip, Self-Defense/Fitness Coach

“Jen has been able to help me create goals and daily habits that are long lasting and impactful. She is a great listener, an encourager, and asks me thoughtful questions to set up goals that are achievable. Jen is a very devoted coach who cares about my health and well being. Thank you Jen for all your positive encouragements and helping me to change my body and mindset.”

I.L.

"Jennifer is a great coach! She never imposed her own thoughts onto my process but at the same time guided me towards coming to my own conclusions. She had helpful recommendations for me when I expressed interest in doing breathing exercises or incorporating more vegetarian options into my diet. Having her as a coach kept me accountable and motivated me to work on the things that I had been meaning to get to for years. She also encouraged me to advocate for myself when it came to personal relationships, but never pushed me to do something I didn’t feel comfortable with.”

Marziya Hasan, Ph.D

“Working with Jen has been life-changing. Setting health goals is easy, but sustaining them over time has always been challenging. Jen is skillful at uncovering obstacles and providing compassionate feedback and guidance. She knows the right questions to ask to make you go deeper and what steps and accountability are needed to achieve the desired results. She is also passionate about helping others. I highly recommend Jen to anyone serious about wanting to make lasting and sustainable changes to their well-being. ”

Andrea Lauricella, Marketing Executive

“I've worked with Jennifer one-on-one as well as in a small group. She has a talent for really listening and making me feel heard. She helped me shape goals that I could really buy in on, and then I went forward and made them happen. She crafted our small group together very thoughtfully including each of our activities. We appreciated how she navigated making us all feel safe with our varying comfort zones during Covid. Jennifer set great boundaries for our group to ensure we each got to have time to speak and for Jennifer to focus on us.”

Karen Bowers, Nurse

Get in Touch

Email me or make an appointment.